TWIM Workouts Online

Introducing TWIM Workouts Online! Workouts from our coaches and other contributors.

The idea here is to share a workout on our website every so often, hopefully at least once a week. Be sure to bookmark this workout page in your browser to always get to the latest workout.

Then just download, print, and swim!

This inaugural offering is courtesy of Coach Laurie Jones at Pine Lake. Thanks, Coach!!

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